30-Day Weight Loss Plan

Start your new year off right by hitting your weight loss goals!

30-Day Weight Loss Plan

Start your new year off right by hitting your weight loss goals!

Begin Now

Download the Plex 30-Day Weight Loss Plan!

Two of the most common New Year’s Resolutions are to eat healthier and to exercise. We start off the year on a good foot and have the best intentions, and then that one cheat day turns into a cheat week… and we fall off the “Get Healthy” wagon.

Don’t worry about losing steam with The Plex’s 30-Day Diet and Exercise Plan! Following this plan will make sure you start your new year off right by hitting your weight loss goals!

The 30-Day Weight Loss Plan Includes:

Nutrition Guide

Learn what ingredients to avoid when reading labels.

Exercise Guide

What exercises should you do to supplement your diet?

Tips For Success

Extra helpful tips to aid you in your fitness journey!