SPRING IS FOR POWER CLEANS

SPRING IS FOR POWER CLEANS

Written by Russel Roeger It’s necessary to train the body in a way that simulates real life motion. It’s rare that we use one muscle group at a time in an isolated way. Think of getting up in the morning and rolling out of bed, or just getting up off the floor after...
Pregnancy and Fitness

Pregnancy and Fitness

Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...