by Ryan Williams | Jan 20, 2021 | Uncategorized
By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill. If you rolled up a snowball the size of your fist in your hand then...
by Ryan Williams | Jan 11, 2021 | Uncategorized
By Ryan Williams I am writing this post because it is the New Year. I know many people have some ambitious goals. Not just fitness related either. Yes we run a gym but we want you to become your best self, regardless. Whether than means becoming a better salesman or...
by Ryan Williams | Jan 6, 2021 | Uncategorized
The most obvious place to start with explaining HIIT training is to define it. HIIT stands for High Intensity Interval Training. It has become a very trendy topic in the last few years because we all continue to get busier and busier with our daily lives. ...
by Ryan Williams | Jan 1, 2021 | Uncategorized
By Ryan Williams I never set New Year’s resolutions. To me they are overrated. There is a reason why 90% of resolutions fail within the first two weeks. It’s because everyone is focused on the wrong thing. It’s NOT about goals. It’s about...
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