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How to Harness the Power of Momentum

By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill.  If you rolled up a snowball the size of your fist in your hand then...

How to achieve any goal (seriously)

By Ryan Williams I am writing this post because it is the New Year. I know many people have some ambitious goals. Not just fitness related either. Yes we run a gym but we want you to become your best self, regardless. Whether than means becoming a better salesman or...