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Follow Your Fears

By Ryan Williams Advice is incredibly abundant in this world. Everyone has a list of values and beliefs they have developed based on their experiences and influences in life. With those values and beliefs, we all construct our own subconscious manual for how we direct...

How to Harness the Power of Momentum

By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill.  If you rolled up a snowball the size of your fist in your hand then...

How to achieve any goal (seriously)

By Ryan Williams I am writing this post because it is the New Year. I know many people have some ambitious goals. Not just fitness related either. Yes we run a gym but we want you to become your best self, regardless. Whether than means becoming a better salesman or...