CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in the fun at The Sportsplex. With classes every Monday, Wednesday, and Friday at 6 pm, children can now join in the CrossFit craze with Coach Blake Morgan as their instructor. Coach Morgan comes to The Sportsplex as an experienced baseball coach, athletic trainer, and certified CrossFit coach with a collegiate baseball background.
The Sportsplex is a top-of-the-line sports facility that is known for providing quality training and fitness classes to people of all ages. Now, with the addition of CrossFit Kids, the facility is further expanding its reach by offering a program specifically designed for children.
The CrossFit Kids program is designed to teach children the fundamentals of CrossFit in a safe and fun environment. The classes are designed to challenge kids physically and mentally while also encouraging teamwork and sportsmanship. Blake Morgan is a certified CrossFit instructor and has the experience and knowledge needed to teach children of all ages and skill levels.
During each class, kids will learn how to properly warm up, stretch, and perform functional movements like squats, push-ups, and pull-ups. They will also learn how to safely lift weights and how to properly use gym equipment. The classes are designed to be challenging but also fun, so kids will enjoy their time while getting a great workout.
The benefits of CrossFit Kids are numerous. Kids who participate in the program will develop strength, flexibility, and coordination, which can help them in other sports and physical activities. The program also promotes a healthy lifestyle and can help kids build self-esteem and confidence.
If you’re looking for a fun and challenging way to keep your children active and healthy, consider enrolling them in CrossFit Kids at The Sportsplex in Texarkana, Texas.