by Carli Hemperley | May 28, 2019 | Uncategorized
by Chase Livingston If we want to build a strong life, we are going to need strong bodies. This entails more than just getting large biceps or being able to lift hefty amounts of weight. It means building upon a solid foundation that will enable us to progressively...
by Carli Hemperley | May 21, 2019 | Classes
By Chase Livingston If you feel like you are stressed out and stretched thin, it is likely your child is feeling the same way. Living in a fast-paced society with emerging technologies and distractions constantly bombarding us, we tend to lose touch with ourselves....
by Carli Hemperley | May 8, 2019 | Classes
Written by Meta Savage Are you tired of the same old boring cardio routine you’ve always done? Have you stopped seeing results from your regular fitness routine? Maybe it’s time to try an indoor cycling class! Indoor cycling is one of the fastest ways to burn calories...
by Carli Hemperley | Apr 24, 2019 | Uncategorized
Written by Russel Roeger It’s necessary to train the body in a way that simulates real life motion. It’s rare that we use one muscle group at a time in an isolated way. Think of getting up in the morning and rolling out of bed, or just getting up off the floor after...
by Carli Hemperley | Apr 1, 2019 | Classes, Your Health
Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...
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