by Joe Regan | Jan 14, 2022 | Uncategorized
It’s chili eating season and the Sportsplex by Healthcare Express is hosting it’s second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3 pm. The event will be held on the campus of The Sportsplex at 5610 Richmond Road in...
by Joe Regan | Dec 20, 2021 | Uncategorized
1: Find Your Why Your “why” should be the thing that drives you to achieve your fitness goals. Your WHY is your purpose, cause, or fundamental belief. It’s the driving force behind all that you do. Your HOWs are the actions you take when you’re at your...
by Joe Regan | Feb 22, 2018 | Your Health
How’s it going everyone? We here at The Plex would like to proudly introduce our OUTSTANDING Members of the Month: Michelle Haselow and Janice Norton! These lovely ladies can definitely serve as an inspiration to all of us, whether you are taking your first steps...
by Joe Regan | Sep 21, 2017 | Uncategorized
Most people tend to eat a lot during the holiday season, not to mention the tendency to slack off a bit on their workout regimens. You may indulge a bit in too many pieces of fun-sized candy bars at Halloween, too much turkey and dressing at Thanksgiving, or too many...
by Joe Regan | Jun 16, 2017 | Your Health
We all know that the gym is a place to keep your body fit and healthy. But what most of us don’t know is how many germs are floating around while you’re working out. Do you know what the top 9 most germy areas are at the gym? If not, you’re in luck because we are here...
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