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How to Harness the Power of Momentum

By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill.  If you rolled up a snowball the size of your fist in your hand then...

How to achieve any goal (seriously)

By Ryan Williams I am writing this post because it is the New Year. I know many people have some ambitious goals. Not just fitness related either. Yes we run a gym but we want you to become your best self, regardless. Whether than means becoming a better salesman or...

How $1.83 Can Completely Change Your Life

It sounds too good to be true, but it’s not. $1.83 is all it takes to improve every aspect of your life. It will improve your health. It will improve your sleep. It will improve your marriage. It will make your relationships better. You’ll have more energy with...