Blog
CrossFit Kids Now at The Sportsplex
CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in…
HYROX World Champion Competition
Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled to announce that Twin City CrossFit instructors, Blake Morgan and…
Self Care: Take Care of You
We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook and hope for the future. Issues at the local, state,…
5 Reasons CrossFit Is the Best Workout for You
With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness…
Tips for Staying on Track With Your Resolutions
Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and…9 Reasons To Try Personal Training
Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance…The Benefits of Group Fitness and Why You Should Try
Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a…Why Youth Athletes Need Athletic Trainers
You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing…
