Blog
Building Future Leaders: How Exercise Shapes Leadership Qualities in Kids
As parents, educators, and mentors, we all strive to nurture the potential within the young minds of tomorrow. While academic achievement is undeniably important, fostering leadership qualities in children requires…
Greens & Gains: A Nutritional Tour of Ironwood Grill’s Healthiest
Achieving fitness goals goes hand in hand with nourishing your body. When it comes to dining out, finding a balance between delicious flavors and nutritional value can sometimes be a…
Operation Controlled Chaos CrossFit Competition: Unleash Your Inner Athlete
Are you ready to embrace the challenge, camaraderie, and excitement of a Crossfit competition? Enter the highly anticipated Operation Controlled Chaos Crossfit Competition, hosted by Twin City Crossfit in Texarkana,…
5 Surprising Benefits of HIIT Classes: Ignite Your Fitness Journey
When it comes to achieving your fitness goals, High-Intensity Interval Training (HIIT) classes at The Sportsplex Health and Fitness Center in Texarkana, Texas, offer a wide range of surprising benefits…HYROX World Champion Competition
Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled to announce that Twin City CrossFit instructors, Blake Morgan and…
CrossFit Kids Now at The Sportsplex
CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in…
Self Care: Take Care of You
We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook and hope for the future. Issues at the local, state,…
5 Reasons CrossFit Is the Best Workout for You
With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness…
Tips for Staying on Track With Your Resolutions
Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and…
