• CrossFit Kids Now at The Sportsplex

    CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in…

    Lauren Butler

  • HYROX World Champion Competition

    Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled to announce that Twin City CrossFit instructors, Blake Morgan and…


  • Self Care: Take Care of You

    We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook and hope for the future. Issues at the local, state,…

    Lauren Butler

  • 5 Reasons CrossFit Is the Best Workout for You

    With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness…

    Evan Lawson

  • Tips for Staying on Track With Your Resolutions

    Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and…

    Evan Lawson

  • 9 Reasons To Try Personal Training

    Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance…

    Evan Lawson

  • The Benefits of Group Fitness and Why You Should Try

    Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a…

    Evan Lawson

  • Why Youth Athletes Need Athletic Trainers

    You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing…

    Evan Lawson

  • New Rogue Dumbbells coming soon!