• Get Ready for PumpkinFest 2023:A Plextacular Fall Festival for the

    Date: Saturday, October 28, 2023 Time: 3:00 p.m. - 6:00 p.m. Location: The SportsPlex, 5610 Richmond Rd, Texarkana, TX 75503 The leaves are falling, the air is getting crisp, and…

    Lauren Butler

  • Building Future Leaders: How Exercise Shapes Leadership Qualities in Kids

    As parents, educators, and mentors, we all strive to nurture the potential within the young minds of tomorrow. While academic achievement is undeniably important, fostering leadership qualities in children requires…

    Lauren Butler

    Image: A group of kids working out on exercise mats at the gym, showcasing the importance of fitness in developing leaders.
  • Greens & Gains: A Nutritional Tour of Ironwood Grill’s Healthiest

    Achieving fitness goals goes hand in hand with nourishing your body. When it comes to dining out, finding a balance between delicious flavors and nutritional value can sometimes be a…

    Lauren Butler

    An array of vibrant and mouthwatering salads served at Ironwood Grill in Texarkana. Featuring fresh greens, flavorful toppings, and a variety of dressings, these salads are a delicious and healthy choice for food enthusiasts.
  • Operation Controlled Chaos CrossFit Competition: Unleash Your Inner Athlete

    Are you ready to embrace the challenge, camaraderie, and excitement of a Crossfit competition? Enter the highly anticipated Operation Controlled Chaos Crossfit Competition, hosted by Twin City Crossfit in Texarkana,…

    Lauren Butler

    Colorful infographic showcasing key details of the Operation Controlled Chaos Crossfit Competition, hosted by Twin City Crossfit in Texarkana, Texas. The infographic provides information on the event date, time, location, and entry fee. Various icons represent the different challenges, including Partner WODs, Weightlifting, Cardio, Gymnastics, and Mixed Workout.
  • 5 Surprising Benefits of HIIT Classes: Ignite Your Fitness Journey

    When it comes to achieving your fitness goals, High-Intensity Interval Training (HIIT) classes at The Sportsplex Health and Fitness Center in Texarkana, Texas, offer a wide range of surprising benefits…

    Lauren Butler

    Group of individuals participating in a high-intensity interval training (HIIT) class at The Sportsplex Health and Fitness Center in Texarkana, Texas
  • HYROX World Champion Competition

    Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled to announce that Twin City CrossFit instructors, Blake Morgan and…


  • CrossFit Kids Now at The Sportsplex

    CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in…

    Lauren Butler

  • Self Care: Take Care of You

    We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook and hope for the future. Issues at the local, state,…

    Lauren Butler

  • 5 Reasons CrossFit Is the Best Workout for You

    With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness…

    Evan Lawson