Blog
Tips for Staying on Track With Your Resolutions
Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and…9 Reasons To Try Personal Training
Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance…The Benefits of Group Fitness and Why You Should Try
Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a…Why Youth Athletes Need Athletic Trainers
You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing…The 2nd Annual Best Chili in Texarkana Chili Cookoff
It’s chili eating season and the Sportsplex by Healthcare Express is hosting it's second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3…3 Things Your Personal Trainer Wants YOU to know!
1: Find Your Why Your “why” should be the thing that drives you to achieve your fitness goals. Your WHY is your purpose, cause, or fundamental belief. It's the driving force…6 Lessons from Working in the Fitness Industry 6 Months
If you don't know me yet, I am Ryan, the Minister of Magic at The Plex. I came from waiting tables at On the Border to take my position here…Everything You Need to Know to Go from Skinny Fat
It is incredibly embarrassing posting before pics but as my mentor, Dr. Tim Reynolds, says “You is where you is” And the reality of my before picture is I had…