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  • The 2nd Annual Best Chili in Texarkana Chili Cookoff

    It’s chili eating season and the Sportsplex by Healthcare Express is hosting it's second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3…

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  • 3 Things Your Personal Trainer Wants YOU to know!

    1: Find Your Why Your “why” should be the thing that drives you to achieve your fitness goals. Your WHY is your purpose, cause, or fundamental belief. It's the driving force…

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  • 6 Lessons from Working in the Fitness Industry 6 Months

    If you don't know me yet, I am Ryan, the Minister of Magic at The Plex. I came from waiting tables at On the Border to take my position here…

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  • Everything You Need to Know to Go from Skinny Fat

    It is incredibly embarrassing posting before pics but as my mentor, Dr. Tim Reynolds, says “You is where you is” And the reality of my before picture is I had…

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  • Think and Grow Strong

    Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality.…

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  • 4 Tips to Cultivate Confidence

    This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight…

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  • The Secret to Losing Weight (That Isn’t Much of a

    The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of…

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  • Fasting: Your Body’s Natural Reset Button

    By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned…

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  • The Guide to Eating Out in Texarkana Without Ruining Your

    By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to…

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