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  • Think and Grow Strong

    Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality.…

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  • 4 Tips to Cultivate Confidence

    This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight…

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  • The Secret to Losing Weight (That Isn’t Much of a

    The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of…

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  • Fasting: Your Body’s Natural Reset Button

    By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned…

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  • The Guide to Eating Out in Texarkana Without Ruining Your

    By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to…

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  • The Privilege of Pain

    Pain is never talked about as a desirable aspect of life. As a matter of fact, most of us us tend to avoid it. However, pain is one of the…

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  • Meditation: How to Unlock your Best Self

    There is a ton of buzz around meditation and  if you are anything like me when I got into it, You are probably overwhelmed by all the information out there.…

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  • Follow Your Fears

    By Ryan Williams Advice is incredibly abundant in this world. Everyone has a list of values and beliefs they have developed based on their experiences and influences in life. With…

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  • How to Harness the Power of Momentum

    By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a…

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