Blog

  • SPRING IS FOR POWER CLEANS

    Written by Russel Roeger It’s necessary to train the body in a way that simulates real life motion. It’s rare that we use one muscle group at a time in…

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  • Pregnancy and Fitness

    Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting,…

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  • Join Us At Wonka Fest!

    We will be hosting a scrumdiddlyumptious Willy Wonka themed fall festival, WonkaFest, Saturday, October 27 from 10:00 am to 2:00 pm at The Sportsplex! WonkaFest is a free event the…

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  • You Could Get A Discount On Your Membership!

    Whether you’re a business owner or employee, we’re offering a $10 discount for corporate gym memberships for businesses with 5 or more members at The Plex. If you enroll this…

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  • Introducing Our New Fitness Director!

    All of us here at The Plex are happy to announce that we have an amazing new Fitness Director. You know him, you love him, everyone give a big round…

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  • It’s Time for Swim Lessons

    It’s that time of year again… Summer! It’s already really hot out, so we’re sure you’re ready to make a splash out in the pool. Don’t know how to swim?…

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  • Sign Up for the Summer XLR8 Program by May 18

    Are your young athletes ready to take athletics training to the next level? You don’t want your young sports stars to fall out of practice over the summer, and there’s…

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  • Every Kid Healthy Week!

    This year, in observance of Every Kid Healthy Week, HealthCARE Express and The Sportsplex want to help celebrate and support sound nutrition, regular physical activity, and other health-promoting programs. What…

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  • OUTSTANDING Members of the Month

    How’s it going everyone? We here at The Plex would like to proudly introduce our OUTSTANDING Members of the Month: Michelle Haselow and Janice Norton! These lovely ladies can definitely…

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