Category: Classes

  • Yoga for the Fam

    May 21, 2019
    By Chase Livingston If you feel like you are stressed out and stretched thin, it is likely your child is feeling the same way. Living in a fast-paced society with…
  • Benefits of Taking an Indoor Cycling Class

    May 8, 2019
    Written by Meta Savage Are you tired of the same old boring cardio routine you’ve always done? Have you stopped seeing results from your regular fitness routine? Maybe it’s time…
  • Pregnancy and Fitness

    April 1, 2019
    Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting,…