Yoga for the Fam

Yoga for the Fam

By Chase Livingston If you feel like you are stressed out and stretched thin, it is likely your child is feeling the same way. Living in a fast-paced society with emerging technologies and distractions constantly bombarding us, we tend to lose touch with ourselves....
Benefits of Taking an Indoor Cycling Class

Benefits of Taking an Indoor Cycling Class

Written by Meta Savage Are you tired of the same old boring cardio routine you’ve always done? Have you stopped seeing results from your regular fitness routine? Maybe it’s time to try an indoor cycling class! Indoor cycling is one of the fastest ways to burn calories...
Pregnancy and Fitness

Pregnancy and Fitness

Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...