by Joe Regan | Jan 14, 2022 | Uncategorized
It’s chili eating season and the Sportsplex by Healthcare Express is hosting it’s second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3 pm. The event will be held on the campus of The Sportsplex at 5610 Richmond Road in...
by Joe Regan | Dec 20, 2021 | Uncategorized
1: Find Your Why Your “why” should be the thing that drives you to achieve your fitness goals. Your WHY is your purpose, cause, or fundamental belief. It’s the driving force behind all that you do. Your HOWs are the actions you take when you’re at your...
by Ryan Williams | May 31, 2021 | Uncategorized
If you don’t know me yet, I am Ryan, the Minister of Magic at The Plex. I came from waiting tables at On the Border to take my position here the end of November 2020. Since I came into the industry, I have learned a lot and taken a few notes on weight loss,...
by Ryan Williams | Apr 8, 2021 | Uncategorized
It is incredibly embarrassing posting before pics but as my mentor, Dr. Tim Reynolds, says “You is where you is” And the reality of my before picture is I had let myself become “Skinny Fat” I had just finished college. I put on the freshman 15 (more like 25) I wasn’t...
by Ryan Williams | Mar 26, 2021 | Uncategorized
Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality. If you believe you have a good life, your brain will find all the reasons life is good. Our thoughts are incredibly...
by Ryan Williams | Mar 18, 2021 | Uncategorized
This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight loss or putting on muscle. I’ve never met anyone that didn’t want to be confident. We all want to be believe...
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