by Ryan Williams | May 31, 2021 | Uncategorized
If you don’t know me yet, I am Ryan, the Minister of Magic at The Plex. I came from waiting tables at On the Border to take my position here the end of November 2020. Since I came into the industry, I have learned a lot and taken a few notes on weight loss,...
by Ryan Williams | Apr 8, 2021 | Uncategorized
It is incredibly embarrassing posting before pics but as my mentor, Dr. Tim Reynolds, says “You is where you is” And the reality of my before picture is I had let myself become “Skinny Fat” I had just finished college. I put on the freshman 15 (more like 25) I wasn’t...
by Ryan Williams | Mar 26, 2021 | Uncategorized
Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality. If you believe you have a good life, your brain will find all the reasons life is good. Our thoughts are incredibly...
by Ryan Williams | Mar 18, 2021 | Uncategorized
This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight loss or putting on muscle. I’ve never met anyone that didn’t want to be confident. We all want to be believe...
by Ryan Williams | Mar 4, 2021 | Uncategorized
The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of them claiming to be THE diet. The holy grail. The answer to all your problems. And you...
by Ryan Williams | Feb 25, 2021 | Uncategorized
By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned today pertains to intermittent fasting where you regularly have a set window you are...
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