Get Ready for PumpkinFest 2023:A Plextacular Fall Festival for the Whole Family
October 18, 2023Date: Saturday, October 28, 2023 Time: 3:00 p.m. - 6:00 p.m. Location: The SportsPlex, 5610 Richmond Rd, Texarkana, TX 75503…Building Future Leaders: How Exercise Shapes Leadership Qualities in Kids
September 26, 2023As parents, educators, and mentors, we all strive to nurture the potential within the young minds of tomorrow. While academic…Greens & Gains: A Nutritional Tour of Ironwood Grill’s Healthiest Salads
September 19, 2023Achieving fitness goals goes hand in hand with nourishing your body. When it comes to dining out, finding a balance…Operation Controlled Chaos CrossFit Competition: Unleash Your Inner Athlete
September 12, 2023Are you ready to embrace the challenge, camaraderie, and excitement of a Crossfit competition? Enter the highly anticipated Operation Controlled…5 Surprising Benefits of HIIT Classes: Ignite Your Fitness Journey
September 5, 2023When it comes to achieving your fitness goals, High-Intensity Interval Training (HIIT) classes at The Sportsplex Health and Fitness Center…HYROX World Champion Competition
May 18, 2023Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled…CrossFit Kids Now at The Sportsplex
March 27, 2023CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and…Self Care: Take Care of You
February 10, 2023We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook…5 Reasons CrossFit Is the Best Workout for You
January 3, 2023With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of…Tips for Staying on Track With Your Resolutions
December 21, 2022Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people…