5 Reasons CrossFit Is the Best Workout for You

With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness with an exceptionally intense workout, albeit surrounded by an atmosphere of camaraderie....

Tips for Staying on Track With Your Resolutions

Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and then stop. Don’t let this happen to you! There are ways you can stay on track with your fitness...

9 Reasons To Try Personal Training

Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance the quality of your training sessions, consider hiring a personal trainer. Remember that personal...

Why Youth Athletes Need Athletic Trainers

You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing and invaluable. Continue reading to learn why young athletes need trainers at XLR8...