by Ryan Williams | Apr 8, 2021 | Uncategorized
It is incredibly embarrassing posting before pics but as my mentor, Dr. Tim Reynolds, says “You is where you is” And the reality of my before picture is I had let myself become “Skinny Fat” I had just finished college. I put on the freshman 15 (more like 25) I wasn’t...
by Ryan Williams | Mar 26, 2021 | Uncategorized
Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality. If you believe you have a good life, your brain will find all the reasons life is good. Our thoughts are incredibly...
by Ryan Williams | Mar 18, 2021 | Uncategorized
This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight loss or putting on muscle. I’ve never met anyone that didn’t want to be confident. We all want to be believe...
by Ryan Williams | Mar 4, 2021 | Uncategorized
The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of them claiming to be THE diet. The holy grail. The answer to all your problems. And you...
by Ryan Williams | Feb 25, 2021 | Uncategorized
By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned today pertains to intermittent fasting where you regularly have a set window you are...
by Ryan Williams | Feb 21, 2021 | Uncategorized
By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...
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