Category: Uncategorized

  • HYROX World Champion Competition

    May 18, 2023
    Twin City CrossFit Instructors Blake Morgan and Siera Nelson to Represent Texarkana at HYROX World Championship Competition We are thrilled to announce that Twin City CrossFit instructors, Blake Morgan and…
  • CrossFit Kids Now at The Sportsplex

    March 27, 2023
    CrossFit Kids is an exciting and fun way for children to stay active and healthy while developing strength, coordination, and agility. And now, children in Texarkana, Texas, can join in…
  • Self Care: Take Care of You

    February 10, 2023
    We are living in crazy times! With everything going on in today’s world it’s hard to maintain a positive outlook and hope for the future. Issues at the local, state,…
  • 5 Reasons CrossFit Is the Best Workout for You

    January 3, 2023
    With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness…
  • Tips for Staying on Track With Your Resolutions

    December 21, 2022
    Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and…
  • 9 Reasons To Try Personal Training

    December 7, 2022
    Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance…
  • The Benefits of Group Fitness and Why You Should Try It In 2023

    November 21, 2022
    Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a…
  • Why Youth Athletes Need Athletic Trainers

    November 11, 2022
    You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing…
  • The 2nd Annual Best Chili in Texarkana Chili Cookoff

    January 14, 2022
    It’s chili eating season and the Sportsplex by Healthcare Express is hosting it's second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3…
  • 3 Things Your Personal Trainer Wants YOU to know!

    December 20, 2021
    1: Find Your Why Your “why” should be the thing that drives you to achieve your fitness goals. Your WHY is your purpose, cause, or fundamental belief. It's the driving force…