by Ryan Williams | Feb 25, 2021 | Uncategorized
By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned today pertains to intermittent fasting where you regularly have a set window you are...
by Ryan Williams | Feb 21, 2021 | Uncategorized
By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...
by Ryan Williams | Feb 12, 2021 | Uncategorized
Pain is never talked about as a desirable aspect of life. As a matter of fact, most of us us tend to avoid it. However, pain is one of the greatest privileges we have on this earth. There is no growth without pain. There is no self-discovery without pain. You don’t...
by Ryan Williams | Feb 4, 2021 | Uncategorized
By Ryan Williams There is a ton of buzz around meditation and if you are anything like me when I got into it, You are probably overwhelmed by all the information out there. However, it does not have to intimidate you. Naval Raviakant said it most simply,...
by Ryan Williams | Jan 28, 2021 | Uncategorized
By Ryan Williams Advice is incredibly abundant in this world. Everyone has a list of values and beliefs they have developed based on their experiences and influences in life. With those values and beliefs, we all construct our own subconscious manual for how we direct...
by Ryan Williams | Jan 20, 2021 | Uncategorized
By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill. If you rolled up a snowball the size of your fist in your hand then...
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