by Evan Lawson | Jan 3, 2023 | Uncategorized
With the best coach, CrossFit can be an incredible workout. The premise of CrossFit is one of bringing individuals of varying shapes and sizes to an improved state of wellness with an exceptionally intense workout, albeit surrounded by an atmosphere of camaraderie....
by Evan Lawson | Dec 21, 2022 | Uncategorized
Did you make a fitness-based resolution at the start of the year? Many people do. Unfortunately, a lot of people will work toward their goals for a little while and then stop. Don’t let this happen to you! There are ways you can stay on track with your fitness...
by Evan Lawson | Dec 7, 2022 | Uncategorized
Exercise sessions can get complicated. Deciding what workout plan to start or what workout to do can be a workout in itself. If you want to exercise more and enhance the quality of your training sessions, consider hiring a personal trainer. Remember that personal...
by Evan Lawson | Nov 21, 2022 | Uncategorized
Group fitness is something everyone should consider if they want to be healthy and happy. These are some excellent reasons to consider taking group fitness classes and getting into a routine. They Will Motivate You The motivation factor is the number one...
by Evan Lawson | Nov 11, 2022 | Uncategorized
You shouldn’t hesitate to get your budding athlete the athletic training they deserve. The benefits of getting your child into a training program when they are young can be amazing and invaluable. Continue reading to learn why young athletes need trainers at XLR8...
by Joe Regan | Jan 14, 2022 | Uncategorized
It’s chili eating season and the Sportsplex by Healthcare Express is hosting it’s second annual The Best Chili in Texarkana Chili Cook-Off on February 5th from 12 pm to 3 pm. The event will be held on the campus of The Sportsplex at 5610 Richmond Road in...
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