by Carli Hemperley | May 28, 2019 | Uncategorized
by Chase Livingston If we want to build a strong life, we are going to need strong bodies. This entails more than just getting large biceps or being able to lift hefty amounts of weight. It means building upon a solid foundation that will enable us to progressively...
by Carli Hemperley | Apr 24, 2019 | Uncategorized
Written by Russel Roeger It’s necessary to train the body in a way that simulates real life motion. It’s rare that we use one muscle group at a time in an isolated way. Think of getting up in the morning and rolling out of bed, or just getting up off the floor after...
by Carli Hemperley | Oct 8, 2018 | Uncategorized
We will be hosting a scrumdiddlyumptious Willy Wonka themed fall festival, WonkaFest, Saturday, October 27 from 10:00 am to 2:00 pm at The Sportsplex! WonkaFest is a free event the whole family will enjoy. There will be several fun activities for everyone to...
by Carli Hemperley | Jul 27, 2018 | Uncategorized
Whether you’re a business owner or employee, we’re offering a $10 discount for corporate gym memberships for businesses with 5 or more members at The Plex. If you enroll this month, you will receive your first month FREE and your second month half-off! Why should you...
by Carli Hemperley | Jun 18, 2018 | Uncategorized
All of us here at The Plex are happy to announce that we have an amazing new Fitness Director. You know him, you love him, everyone give a big round of applause for Billy Creutz! We are so excited for Billy in his new position, and we know we’re going to go far under...
by Carli Hemperley | May 31, 2018 | Uncategorized
It’s that time of year again… Summer! It’s already really hot out, so we’re sure you’re ready to make a splash out in the pool. Don’t know how to swim? Well, we’ve got that covered too! We’re about to start up this year’s swim lessons, taught by Collier Cordray....
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