Pregnancy and Fitness

Pregnancy and Fitness

Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...

OUTSTANDING Members of the Month

How’s it going everyone? We here at The Plex would like to proudly introduce our OUTSTANDING Members of the Month: Michelle Haselow and Janice Norton! These lovely ladies can definitely serve as an inspiration to all of us, whether you are taking your first steps...
GYMS & GERMS

GYMS & GERMS

We all know that the gym is a place to keep your body fit and healthy. But what most of us don’t know is how many germs are floating around while you’re working out. Do you know what the top 9 most germy areas are at the gym? If not, you’re in luck because we are here...