Category: Your Health

  • Pregnancy and Fitness

    April 1, 2019
    Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting,…
  • OUTSTANDING Members of the Month

    February 22, 2018
    How’s it going everyone? We here at The Plex would like to proudly introduce our OUTSTANDING Members of the Month: Michelle Haselow and Janice Norton! These lovely ladies can definitely…
  • GYMS & GERMS

    June 16, 2017
    We all know that the gym is a place to keep your body fit and healthy. But what most of us don’t know is how many germs are floating around…
  • The SportsPlex by Healthcare Express Partners With Xcelerate Athletix

    February 20, 2017
    The Sportsplex by HealthCARE Express is propelling itself to the forefront of the Texarkana fitness community with a newly formed strategic partnership with Xcelerate Athletix. Formerly located in the Nash…