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BODYPUMP – Barbell Workout

May 23, 2023 @ 10:30 am - 11:30 am

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional, proven formal exhausts muscles using light weight and high reps is the secret to developing lean, athletic muscle.

Details

Date:
May 23, 2023
Time:
10:30 am - 11:30 am
Event Category: