Loading Events

« All Events

  • This event has passed.

HIIT Class

December 18, 2023 @ 8:30 am - 9:15 am

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.

The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Details

Date:
December 18, 2023
Time:
8:30 am - 9:15 am
Event Category:
Event Tags:
, , , , ,
Website:
https://thesportsplexbyhce.com/group-exercise/

Organizer

The Sportsplex by Healthcare Express
Phone:
(903) 838-4697
Email:
admin@hcesportsplex.com
View Organizer Website

Venue

The Plex
5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map
Phone:
903-838-4697