Loading Events

« All Events

  • This event has passed.
Recurring Event Event Series: HIIT

HIIT Class

January 2 @ 8:00 am - 5:00 pm

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.

The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Details

Date:
January 2
Time:
8:00 am - 5:00 pm
Series:
Event Tags:
, , , , ,
Website:
https://thesportsplexbyhce.com/group-exercise/

Organizer

The Sportsplex by Healthcare Express
Phone:
(903) 838-4697
Email:
admin@hcesportsplex.com
View Organizer Website

Venue

The Plex
5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map
Phone:
903-838-4697

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.

The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Details

Date:
January 2
Time:
8:30 am - 9:00 am
Series:
Event Tags:
, , , , ,
Website:
https://thesportsplexbyhce.com/group-exercise/

Organizer

The Sportsplex by Healthcare Express
Phone:
(903) 838-4697
Email:
admin@hcesportsplex.com
View Organizer Website

Venue

The Plex
5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map
Phone:
903-838-4697