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Recurring Event Event Series: Yoga

Yoga

January 3 @ 12:00 pm - 1:00 pm

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You’ll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Details

Date:
January 3
Time:
12:00 pm - 1:00 pm
Series:
Website:
https://thesportsplexbyhce.com/group-exercise/

Organizer

The Sportsplex by Healthcare Express
Phone:
(903) 838-4697
Email:
admin@hcesportsplex.com
View Organizer Website

Venue

The Plex
5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map
Phone:
903-838-4697