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Events for December 10, 2018

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5:30 am

House of Transformation

December 10 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, Wednesday and Friday, repeating until December 31, 2018

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8:15 am

HIIT (30 Minute)

December 10 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Tuesday and Wednesday, repeating until December 31, 2018

High Intensity Interval Training (HIIT) is the ideal workout for a busy schedule!  It is the mot efficient way to burn more fat and calories in a shorter amount of time.  And the best part… it KICKS your metabolism into hyperdrive which means you will continue to burn fat and calories for 24hrs!  It can […]

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10:45 am

Yoga (60 Minute)

December 10 @ 10:45 am - 11:45 pm
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 6:00pm on Wednesday, repeating until December 31, 2018

An event every week that begins at 6:00pm on Wednesday, repeating until December 31, 2018

Movements that will improve your balance, flexibility and overall body toning with flowing and strengthening proses.

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12:00 pm

Body Pump

December 10 @ 12:00 pm - December 13 @ 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 6:10pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 12:00pm on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday and Saturday, repeating until December 31, 2018

45 Minutes - Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body.  This is a high energy class that uses great music to motivate and drive up the calorie burn.

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5:30 pm

THUNDER (45 Minute)

December 10 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 9:00am on Wednesday and Thursday, repeating until December 31, 2018

THUNDER is a percussion based cardio class where participants follow instructor led choreography while rhythmically beating a small stability ball with weighted drumsticks to high energy music.

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Beginner Spin (30 Minute)

December 10 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 31, 2018

A 30 minute group cycling class that build your cardio strength. Enjoy this wonderful ride with awesome music!

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6:00 pm

Spin (60 Minute)

December 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 31, 2018

An event every week that begins at 8:30am on Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 8:15am on Friday, repeating until December 31, 2018

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 8:45am on Tuesday, repeating indefinitely

A 60 minute group cycling class that build your cardio strength.  Enjoy this wonderful ride with awesome music.

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6:10 pm

Body Pump

December 10 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 6:10pm on Monday and Wednesday, repeating until December 31, 2018

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until December 31, 2018

An event every week that begins at 6:10pm on Friday, repeating indefinitely

An event every week that begins at 9:30am on Friday and Saturday, repeating until December 31, 2018

45 Minutes - Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body.  This is a high energy class that uses great music to motivate and drive up the calorie burn.

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6:30 pm

Mobility & Movement (30 Minute)

December 10 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 31, 2018

An event every week that begins at 9:45am on Wednesday, repeating until December 31, 2018

An event every week that begins at 10:45am on Saturday, repeating until December 31, 2018

Improve how your body moves through daily life.  Mobility & Movement bridges the gap between training and recovery by focusing on joint health.

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