
Class Schedule for February 11, 2019
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5:00 am
8:15 am
HIIT (30 Minute)
High Intensity Interval Training (HIIT) is the ideal workout for a busy schedule! It is the mot efficient way to burn more fat and calories in a shorter amount of time. And the best part… it KICKS your metabolism into hyperdrive which means you will continue to burn fat and calories for 24hrs! It can […]
Find out more »9:00 am
Spin (60 Minute)
Spin Class - Cardio - 60 minute
Find out more »10:45 am
Yoga (60 Minute)
Movements that will improve your balance, flexibility and overall body toning with flowing and strengthening proses.
Find out more »12:00 pm
Body Pump
45 Minutes - Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body. This is a high energy class that uses great music to motivate and drive up the calorie burn.
Find out more »4:30 pm
Beginner Spin (30 Minute)
A 30 minute group cycling class that build your cardio strength. Enjoy this wonderful ride with awesome music!
Find out more »4:45 pm
5:30 pm
THUNDER (45 Minute)
THUNDER is a percussion based cardio class where participants follow instructor led choreography while rhythmically beating a small stability ball with weighted drumsticks to high energy music.
Find out more »6:00 pm
Spin (60 Minute)
Spin Class - Cardio - 60 minute
Find out more »6:15 pm
Body Pump
45 Minutes - Les Mills Barbell workout using light weights + high reps to create lean muscle tone in your body. This is a high energy class that uses great music to motivate and drive up the calorie burn.
Find out more »6:30 pm
Mobility & Movement (30 Minute)
Improve how your body moves through daily life. Mobility & Movement bridges the gap between training and recovery by focusing on joint health.
Find out more »
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