HIIT Class

The Plex 5610 Richmond Rd, Texarkana

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]


The Plex 5610 Richmond Rd, Texarkana

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of […]

BODYPUMP – Barbell Workout

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body […]

Aqua Blast – Water Fitness Class

The Plex 5610 Richmond Rd, Texarkana

Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you […]