HIIT Class

The Plex 5610 Richmond Rd, Texarkana

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

BODYPUMP – Barbell Workout

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body […]


The Plex 5610 Richmond Rd, Texarkana

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of […]

Aqua Move – Water Fitness Class

Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana, TX. Water fitness classes like aqua move lower impact on the joints so […]