BODYPUMP – Barbell Workout

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body […]

HIIT Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

Aqua Blast – Water Fitness Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you […]

Fight Club – Boxing Fitness

Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class […]

Spin

HIIT Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

Yoga

The Plex 5610 Richmond Rd, Texarkana, TX, United States

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of […]