This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]