At The Sportsplex by HealthCARE Express, we offer a variety of group exercise classes. Our schedule includes everything from bootcamp and spinning to yoga and pilates. Each class is designed to give our members the most efficient cardiovascular workout possible, and classes are held at various times throughout the day in order to make it more convenient for our members. With our knowledgeable instructors, you are sure to get the intense, yet motivating, workout you’ve been looking for. All classes are absolutely free to members. Beginners, intermediate, and advanced men and women are all welcome!
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.
BUTTS & GUTTS
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.
Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.
Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Dance party or workout? You tell us. In this class you’ll get your body moving and your blood pumping with engaging dance moves set to energizing and current music.
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
This new class was designed with the working person in mind. Scheduled on your lunchbreak, it gives the ultimate workout in a short amount of time. Each class is a miniature version of one of the other classes we offer. If you’re looking to get fit, but you have a tight schedule, this is the class for you!