Pilates

The Plex 5610 Richmond Rd, Texarkana, TX, United States

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

Fight Club – Boxing Fitness

Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class with wow factor.

HIIT Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

Aqua Blast – Water Fitness Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through […]

Fight Club – Boxing Fitness

Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class with wow factor.

HIIT Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

Yoga

The Plex 5610 Richmond Rd, Texarkana, TX, United States

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Aqua Blast – Water Fitness Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through […]

Pilates

The Plex 5610 Richmond Rd, Texarkana, TX, United States

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

HIIT Class

The Plex 5610 Richmond Rd, Texarkana, TX, United States

High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]

Yoga

The Plex 5610 Richmond Rd, Texarkana, TX, United States

This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.