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How $1.83 Can Completely Change Your Life

It sounds too good to be true, but it’s not. $1.83 is all it takes to improve every aspect of your life. It will improve your health. It will improve your sleep. It will improve your marriage. It will make your relationships better. You’ll have more energy with...
Pregnancy and Fitness

Pregnancy and Fitness

Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...
Every Kid Healthy Week!

Every Kid Healthy Week!

This year, in observance of Every Kid Healthy Week, HealthCARE Express and The Sportsplex want to help celebrate and support sound nutrition, regular physical activity, and other health-promoting programs. What is Every Kid Healthy Week (EKHW)? EKHW is a weeklong...