by Ryan Williams | Dec 21, 2020 | Uncategorized
It sounds too good to be true, but it’s not. $1.83 is all it takes to improve every aspect of your life. It will improve your health. It will improve your sleep. It will improve your marriage. It will make your relationships better. You’ll have more energy with...
by Ryan Williams | Dec 16, 2020 | Uncategorized
Look, we’ve all been there.Especially this year when we didn’t have a choice but to be stuck in our homes for an extended period of time.You sit out of the gym for a little while, and you feel how out of shape you have gotten and you know it is gonna be tough to get...
by Ryan Williams | Dec 15, 2020 | Uncategorized
You are probably already familiar with this, but you’ve just never heard it put into words before. Have you ever gone to a new gym… Everyone is enthusiastic towards you while signing up, but after you become a member, it doesn’t seem like they care...
by Carli Hemperley | Apr 1, 2019 | Classes, Your Health
Written by Carmen Engledowl Pregnancy is exhilarating, exciting, and life-changing. You might be flaunting glowing skin, great hair, and loads of energy. On the other hand, it is also exhausting, stressful, and scary. The miracle of life sometimes means Mommy is...
by Carli Hemperley | Apr 11, 2018 | Uncategorized
This year, in observance of Every Kid Healthy Week, HealthCARE Express and The Sportsplex want to help celebrate and support sound nutrition, regular physical activity, and other health-promoting programs. What is Every Kid Healthy Week (EKHW)? EKHW is a weeklong...
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