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The Secret to Losing Weight (That Isn’t Much of a Secret)

by Ryan Williams | Mar 4, 2021 | Uncategorized

The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of them claiming to be THE diet. The holy grail. The answer to all your problems. And you...

The Guide to Eating Out in Texarkana Without Ruining Your Diet

by Ryan Williams | Feb 21, 2021 | Uncategorized

By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...

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