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Benefits of Taking an Indoor Cycling Class

Benefits of Taking an Indoor Cycling Class

Written by Meta Savage Are you tired of the same old boring cardio routine you’ve always done? Have you stopped seeing results from your regular fitness routine? Maybe it’s time to try an indoor cycling class! Indoor cycling is one of the fastest ways to burn calories...
Every Kid Healthy Week!

Every Kid Healthy Week!

This year, in observance of Every Kid Healthy Week, HealthCARE Express and The Sportsplex want to help celebrate and support sound nutrition, regular physical activity, and other health-promoting programs. What is Every Kid Healthy Week (EKHW)? EKHW is a weeklong...