5 Surprising Benefits of HIIT Classes: Ignite Your Fitness Journey
September 5, 2023When it comes to achieving your fitness goals, High-Intensity Interval Training (HIIT) classes at The Sportsplex Health and Fitness Center in Texarkana, Texas, offer a wide range of surprising benefits…HIIT Class
April 14, 2023High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed…HIIT Class
December 31, 2022High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed…