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How to Harness the Power of Momentum

By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill.  If you rolled up a snowball the size of your fist in your hand then...
Introducing Our New Fitness Director!

Introducing Our New Fitness Director!

All of us here at The Plex are happy to announce that we have an amazing new Fitness Director. You know him, you love him, everyone give a big round of applause for Billy Creutz! We are so excited for Billy in his new position, and we know we’re going to go far under...