by Ryan Williams | Feb 21, 2021 | Uncategorized
By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...
by Ryan Williams | Dec 16, 2020 | Uncategorized
Look, we’ve all been there.Especially this year when we didn’t have a choice but to be stuck in our homes for an extended period of time.You sit out of the gym for a little while, and you feel how out of shape you have gotten and you know it is gonna be tough to get...
by Joe Regan | Jun 16, 2017 | Your Health
We all know that the gym is a place to keep your body fit and healthy. But what most of us don’t know is how many germs are floating around while you’re working out. Do you know what the top 9 most germy areas are at the gym? If not, you’re in luck because we are here...
by Joe Regan | Mar 5, 2017 | Uncategorized
Dear Members and Guests, On behalf of our entire staff, I would like to welcome you to The Sportsplex by HealthCARE Express. We are Texarkana’s largest family-oriented health, fitness and sports complex. Our goal is to make your fitness experience a very...
by Joe Regan | Feb 20, 2017 | Your Health
The Sportsplex by HealthCARE Express is propelling itself to the forefront of the Texarkana fitness community with a newly formed strategic partnership with Xcelerate Athletix. Formerly located in the Nash Business Park, XLR8 will be located at the all new Sportsplex...
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