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Fasting: Your Body’s Natural Reset Button

By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned today pertains to intermittent fasting where you regularly have a set window you are...
Every Kid Healthy Week!

Every Kid Healthy Week!

This year, in observance of Every Kid Healthy Week, HealthCARE Express and The Sportsplex want to help celebrate and support sound nutrition, regular physical activity, and other health-promoting programs. What is Every Kid Healthy Week (EKHW)? EKHW is a weeklong...