4 Tips to Cultivate Confidence
March 18, 2021This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight…The Secret to Losing Weight (That Isn’t Much of a Secret)
March 4, 2021The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of…The Guide to Eating Out in Texarkana Without Ruining Your Diet
February 21, 2021By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to…How to Harness the Power of Momentum
January 20, 2021By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a…