by Ryan Williams | Feb 21, 2021 | Uncategorized
By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...
by Ryan Williams | Jan 20, 2021 | Uncategorized
By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill. If you rolled up a snowball the size of your fist in your hand then...
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