by Ryan Williams | Mar 18, 2021 | Uncategorized
This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight loss or putting on muscle. I’ve never met anyone that didn’t want to be confident. We all want to be believe...
by Ryan Williams | Mar 4, 2021 | Uncategorized
The Secret to Losing Weight (That Isn’t Much of a Secret) Weight Loss has been over-complicated since the dieting industry was born. Vegan WeightWatchers Paleo Low Fat Keto All of them claiming to be THE diet. The holy grail. The answer to all your problems. And you...
by Ryan Williams | Feb 21, 2021 | Uncategorized
By Ryan Williams As someone who worked in the food industry for 6 years before joining The Plex, I feel I have a bit of insider knowledge on how to navigate eating out while trying to watch calories. I have done the meal prepping thing and know how it can lead to...
by Ryan Williams | Jan 20, 2021 | Uncategorized
By Ryan Williams Momentum is a universal law that most of us learned about in physics class. The scientific equation is simply mass x velocity = momentum Think of a snowball rolling down a hill. If you rolled up a snowball the size of your fist in your hand then...
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