Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This is a shorter version of our hour-long class.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This is a shorter version of our hour-long class.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…