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September 2017
Sunrise Yoga
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Find out more »Turbo Kick
Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Find out more »Warm Yoga
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Find out more »High Intensity Interval Training
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Find out more »Spinning
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
Find out more »Barre Yoga
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Find out more »Beginner Spinning
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.
Find out more »BodyPump
Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…
Find out more »P90X
P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.
Find out more »Hot Yoga
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.
Find out more »WAR! Kickboxing
WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.
Find out more »Core Blast
If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.
Find out more »Aquacise
Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.
Find out more »Butts & Gutts
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.
Find out more »Yoga Flow
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Find out more »Spin Express
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This is a shorter version of our hour-long class.
Find out more »BodyPump Express
Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…
Find out more »October 2017
SPIN 60
Instructor: Rickey / Cindy Duration: 60 Minutes Location: Spinning Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »SPIN 60
Instructor: Rickey / Meta Duration: 60 Minutes Location: Spinning Studio
Find out more »Butts & Guts
Instructor: Valerie Duration: 30 Minutes Location: Group Ex Studio
Find out more »SPIN 60
Instructor: Rickey/Cindy Duration: 60 Minutes Location: Spinning Studio
Find out more »BODY PUMP EXPRESS
Instructor: Rob Duration: 45 Minutes Location: Group Exercise Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »SPIN 60
Instructor: Rickey / Meta Duration: 60 Minutes Location: Spinning Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »Butts & Guts
Instructor: Valerie Duration: 30 Minutes Location: Group Ex Studio
Find out more »SPIN 60
Instructor: Rickey / Cindy Duration: 60 Minutes Location: Spinning Studio
Find out more »SPIN 60
Instructor: Rickey/Cindy Duration: 60 Minutes Location: Spinning Studio
Find out more »BODY PUMP EXPRESS
Instructor: Rob Duration: 45 Minutes Location: Group Exercise Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »SPIN 60
Instructor: Rickey / Meta Duration: 60 Minutes Location: Spinning Studio
Find out more »BODY PUMP
Instructor: Meta Duration: 60 Minutes Location: Group Exercise Studio
Find out more »Butts & Guts
Instructor: Valerie Duration: 30 Minutes Location: Group Ex Studio
Find out more »SPIN 60
Instructor: Rickey / Cindy Duration: 60 Minutes Location: Spinning Studio
Find out more »
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