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The Plex

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5610 Richmond Rd
Texarkana, TX 75503 United States
903-838-4697

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September 2017

Sunrise Yoga

September 1, 2017 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Turbo Kick

September 1, 2017 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Find out more »

Warm Yoga

September 2, 2017 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Warm Yoga

September 3, 2017 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

High Intensity Interval Training

September 4, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 4, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Barre Yoga

September 4, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Beginner Spinning

September 4, 2017 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

Find out more »

BodyPump

September 4, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 5, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 5, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 5, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 5, 2017 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

P90X

September 5, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

Find out more »

Hot Yoga

September 5, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

Find out more »

High Intensity Interval Training

September 6, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

WAR! Kickboxing

September 6, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Find out more »

Barre Yoga

September 6, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Core Blast

September 6, 2017 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Find out more »

Aquacise

September 6, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Find out more »

Butts & Gutts

September 6, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »

Spinning

September 6, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 6, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 7, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

High Intensity Interval Training

September 7, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 7, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 7, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Butts & Gutts

September 7, 2017 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »

Spinning

September 7, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Yoga Flow

September 7, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Sunrise Yoga

September 8, 2017 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Turbo Kick

September 8, 2017 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Find out more »

BodyPump

September 8, 2017 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 9, 2017 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 9, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 10, 2017 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Warm Yoga

September 10, 2017 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

High Intensity Interval Training

September 11, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 11, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Barre Yoga

September 11, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Spin Express

September 11, 2017 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This is a shorter version of our hour-long class.

Find out more »

BodyPump Express

September 11, 2017 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Beginner Spinning

September 11, 2017 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

Find out more »

Spinning

September 11, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 11, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 12, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 12, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 12, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 12, 2017 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

P90X

September 12, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

Find out more »

Hot Yoga

September 12, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

Find out more »

High Intensity Interval Training

September 13, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

WAR! Kickboxing

September 13, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Find out more »

Barre Yoga

September 13, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Core Blast

September 13, 2017 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Find out more »

Aquacise

September 13, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Find out more »

Butts & Gutts

September 13, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »

Spinning

September 13, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 13, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 14, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

High Intensity Interval Training

September 14, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 14, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 14, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Butts & Gutts

September 14, 2017 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »

Spinning

September 14, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Yoga Flow

September 14, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Sunrise Yoga

September 15, 2017 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

Turbo Kick

September 15, 2017 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Friday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Turbo Kick® is the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Find out more »

BodyPump

September 15, 2017 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 16, 2017 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 16, 2017 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 17, 2017 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Warm Yoga

September 17, 2017 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

Find out more »

High Intensity Interval Training

September 18, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 18, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

Barre Yoga

September 18, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Spin Express

September 18, 2017 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This is a shorter version of our hour-long class.

Find out more »

BodyPump Express

September 18, 2017 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

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Beginner Spinning

September 18, 2017 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. This class is a 30 minute beginner class.

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Spinning

September 18, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 18, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 19, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 19, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 19, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Spinning

September 19, 2017 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

P90X

September 19, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

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Hot Yoga

September 19, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This Yoga is performed in a heated room. Be sure to bring water and a towel.

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High Intensity Interval Training

September 20, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

WAR! Kickboxing

September 20, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

WAR! Kickbox is more than just a class-it’s a way of life. WAR is a full attack on obesity and inactivity. It gets you off the couch, and into a total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, and win the war on gaining strength, heart-lung function, and flexibility.

Find out more »

Barre Yoga

September 20, 2017 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Find out more »

Core Blast

September 20, 2017 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you.

Find out more »

Aquacise

September 20, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Aquacise is exercise performed in the water, and it offers a number of benefits and options. When exercising in the water, you take away most of the pressure on your bones, joints and muscles. In this way, you can work harder for longer periods of time. You’ll burn more fat than you normally could exercising out of the water.

Find out more »

Butts & Gutts

September 20, 2017 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »

Spinning

September 20, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 20, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

BodyPump

September 21, 2017 @ 5:10 am - 6:10 am
|Recurring Event (See all)

An event every week that begins at 5:10am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

High Intensity Interval Training

September 21, 2017 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, Wednesday and Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Find out more »

Spinning

September 21, 2017 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 30, 2017

An event every week that begins at 8:30am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:15pm on Tuesday, repeating until September 30, 2017

An event every week that begins at 5:30pm on Thursday, repeating until September 30, 2017

An event every week that begins at 8:15am on Saturday, repeating until September 30, 2017

An event every week that begins at 3:00pm on Sunday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

Find out more »

BodyPump

September 21, 2017 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45am on Monday and Wednesday, repeating until September 30, 2017

An event every week that begins at 5:10am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:45am on Tuesday and Thursday, repeating until September 30, 2017

An event every week that begins at 9:15am on Friday, repeating until September 30, 2017

An event every week that begins at 9:30am on Saturday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Bodypump is a big fan favorite of our Group X classes. Bodypump is a total body workout that helps to increase muscle endurance. Bodypump works all areas of the body while lifting weights to music. This is a cardio based workout, as well as a strength building workout. The workout involves high reps with light weights for developing maximum muscle endurance. Unlike doing bodypump at home, this class lets you learn correct form and get personal coaching from our trainers.…

Find out more »

Butts & Gutts

September 21, 2017 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until September 30, 2017

An event every week that begins at 5:00pm on Thursday, repeating until September 30, 2017

The Plex, 5610 Richmond Rd
Texarkana, TX 75503 United States
+ Google Map

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.

Find out more »
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