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Think and Grow Strong

Think and Grow Strong When I was 18 I picked up a book called Think and Grow Rich by Napoleon Hill. It taught me that your thoughts create your reality. If you believe you have a good life, your brain will find all the reasons life is good. Our thoughts are incredibly...

4 Tips to Cultivate Confidence

This blog is typically for fitness and nutrition but lack of confidence is an issue that I think is holding a lot of people back from have success with weight loss or putting on muscle. I’ve never met anyone that didn’t want to be confident. We all want to be believe...

Fasting: Your Body’s Natural Reset Button

By Ryan Williams Fasting is an old concept that has found relevance in today’s age of trying to implement optimal habits and routines that improve your life. Most fasting mentioned today pertains to intermittent fasting where you regularly have a set window you are...