Low-impact workout for all fitness levels
Aquablast is an invigorating and high-energy aquatic aerobics group fitness class designed to help you burn calories and tone your muscles while having fun in the water. This class takes place in the heated fitness pool at The Sportsplex Health& Fitness club, where you will work out to upbeat music and follow the instructor's lead in a series of exercises that target your entire body.
Invigorating & High-EnergyClass ScheduleThe water resistance creates a low-impact workout that is perfect for all fitness levels, including those with joint or mobility issues. The class typically starts with a warm-up to get your heart rate up, followed by a variety of exercises that focus on cardio, strength, and endurance. These may include jumping jacks, leg lifts, jogging, and resistance training with water weights or resistance bands.Throughout the class, the instructor will encourage you to work at your own pace and offer modifications for different levels of intensity. You can expect to feel the burn as you move through the class, but the water will provide a refreshing environment to keep you motivated.
Come Join Us!Class ScheduleAquablast is a great way to add variety to your fitness routine and get a full-body workout without putting stress on your joints.Whether you are a seasoned fitness enthusiast or new to working out, you are sure to enjoy this fun and effective aquatic aerobics class.