Body Pump

Led by a certified Les Mills instructor, the class typically begins with a warm-up to get your heart rate up and your muscles ready for the workout ahead. From there, you’ll move into a series of exercises using barbells and weights, targeting all major muscle groups including your chest, back, legs, and core. The class is designed to be challenging, but the instructor will offer modifications for all fitness levels so that everyone can participate and get a great workout.

 

The Plex Gym provides all the necessary equipment for the class, including barbells, weights, and step platforms. The facility is well-maintained and spacious, with plenty of room for participants to move and exercise comfortably. The atmosphere is supportive and encouraging, with the instructor and other participants cheering each other on and pushing themselves to reach their fitness goals.

Whether you’re a seasoned athlete or a newcomer to fitness, Les Mills Body Pump at The Sportsplex Health & Fitness Club is a great way to get in shape and feel great.

 

You’ll leave feeling stronger, more energized, and ready to take on whatever challenges come your way.