Pilates
improve your flexibility, core strength, posture
Our Pilates class is designed to help you improve your flexibility, core strength, posture, and overall body awareness. This class is suitable for all fitness levels, from beginners to advanced practitioners.
Young woman is stretching her left knee Where Fun Meets Fitness
Class ScheduleOur certified Pilates instructor will guide you through a series of exercises that focus on controlled movements, breath work, and body alignment. You will use your own body weight as resistance to develop long, lean muscles and improve your overall range of motion.
Each class is approximately 60 minutes long and includes a warm-up, a series of mat exercises, and a cool-down. During the class, you will use props such as resistance bands, small weights, and stability balls to deepen your practice and challenge your body.
Fit woman doing press ups or push ups during pilates training in a fitness, healthy lifestyle and exercise concept Come Join Us!
Class ScheduleOur Pilates class is an excellent way to complement your other fitness activities and help prevent injuries. It is also a great stress reliever and can help you improve your overall well-being.
Come join us for a Pilates class at The Sportsplex Gym in Texarkana and experience the benefits of this low-impact, high-intensity workout!
