resorative yoga: Calming the mind and relaxing the body
Our restorative yoga class is the perfect way to unwind, relax and take care of your body. This gentle practice focuses on calming the mind and relaxing the body, allowing you to release tension and restore your natural sense of balance and calm.
Restorative Yoga at The PlexClass ScheduleDuring this class, you’ll be guided through a series of slow, gentle poses designed to help you release tension, relax deeply, and work on flexibility. As you move through the poses, you’ll be encouraged to focus on your breath, allowing you to deepen your relaxation and release any stress or anxiety you may be holding onto. This class is suitable for all levels, including beginners and those with injuries or limited mobility.Our experienced instructors will guide you through the practice, offering modifications and adjustments as needed to ensure that you feel safe, supported, and comfortable throughout the class. You’ll leave feeling refreshed, rejuvenated, and ready to take on whatever the day brings.
Come Join Us!Class ScheduleCome join us for our restorative yoga class and experience the many benefits of this gentle practice for yourself!