High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]
Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you […]
Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class […]
