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Group Exercise

We know many people don’t like to work out alone. That’s why we offer a wide variety of Group X classes every week at The Plex! You’ll be able to choose one that fits into your busy schedule and your workout style. Our Group X classes range from relaxing yoga sessions to intense P90X workouts, so you can spend this time trying to unwind or trying to get that body you’ve always dreamed of. 

3 Types of Classes

At The Plex, we offer three different types of Group X classes! Our basic Group X classes are included in your membership, but if you want to kick it up a notch you can try out our Premium Group Fitness classes. We also offer awesome and high-energy Master Class events that will push your workout to another level.

Complimentary Fitness

Access to Our Group X classes is included with our Basic Membership package! Schedules for these classes are consistent and posted and updated at least every quarter.

Non-members can drop-in and join the fun for just $10 per class!

Members are responsible to set up their own stations in class and for cleaning up after themselves. Selection of stations, bikes, and other equipment is on a first come first serve basis. 

Premium Fitness

Step up your training and challenge yourself with our Premium Group Fitness classes! These classes are comprised of specialized content and programs like Body Pump by Les Mills, Iron Spin, and Mayhem HIIT. The increased intensity and strength training focus will build lean muscle and burn more calories!

Members can subscribe to the Premium content for $30 extra per month! (Those who choose to subscribe will receive 3 free guest passes per month.)

There is a $5 drop-in fee for Members and $15 for non-members. Instructors are in charge of setting up classes and cleaning up afterward. You must reserve specific stations or bikes. Monthly schedules are updated every quarter.

 

Master Class Events

These events are thematic, longer formats, specialized, and more intense than our normal classes.  Instructors set up the class and clean up after each class. Get ready for ridiculously high energy.

The drop-in rates vary, but both Members and non-members pay the same rate to attend.

Decorations and lighting arrangements enhance each experience! Complimentary beverages and fresh towels are offered during class. Drawings for free merch and other fun giveaways happen during each class!

Complimentary Classes

Spin

Kick your workout into the next gear with our GX Spin classes! Indoor cycling is a great (and fun!) way to work on your cardiovascular fitness and improve your bike rides and run times.

Yoga

Yoga isn’t just for meditating, it’s a perfect complement to any training program to strengthen muscles and improve your balance. Find relief from daily stress while you relax in an amazing atmosphere.

Thunder

Drum up a great workout in this high-energy cardio class! Give this movement-based exercise class a chance if you want a fun way to workout. Drum to the beat of energetic music with weighted drumsticks and an exercise ball.

ADULT HIP HOP

Get ready to bust a move in our adult hip hop classes. We offer beginner to intermediate dance classes where you can learn fun, fast-paced dance routines inspired by jazz, contemporary, funk, and hip hop.

POWER YOGA

Take your yoga to the next level with faster flows and hotter temperatures! This is a more intense version of yoga that burns more calories.

BUTTS AND GUTS

Tighten those problematic regions of your core and lower body with this intense toning class. This class utilizes light weights and resistance training to tone your abs, glutes, legs, and lower back.

FIGHT CLUB

You’re definitely going to want to talk about this Fight Club! Come try out this high-intensity boxing class for all fitness & ability levels. Learn to effectively engage with a target and punch with confidence in a fun and tribe-like environment.

HIIT

Improve your strength and metabolism in our HIIT classes! Mix up your workout with alternating intervals of intense anaerobic exercise and less-intense recovery periods.

Premium Classes

BODY PUMP

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

IRON SPIN

Want to kick your spin class into the next gear? Try giving yourself an extra challenge with our IRON SPIN class! Try to keep up your normal pace with a 10lb plate or a couple of dumbbells, to take your cycling to a whole new level. This is a high energy, calorie busting, face-melting SPIN. Think you can handle it?

MAYHEM HIIT

If you thought that HIIT was only for cardio, you should probably think again! Mayhem HIIT is an interval-filled sweat fest. Try this one-hour high-intensity training experience that will motivate, empower, and challenge you in ways you never thought possible. Modifiable to all fitness levels, this high octane barbell & dumbbell workout powers up lean muscle and creates unbreakable cardiovascular fitness.

COCK-A-DOODLE SPIN

Need a great way to kickstart your day? Try early morning spin! Get that heart racing EARLY in the morning and start your day off right.

HILLTOP HIIT

A new level of high-intensity interval training up on The Hilltop with a circuit workout of strength and cardio on all of various types of equipment we have for you.

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