3 Types of Classes

At The Plex, we offer three different types of Group X classes! Our basic Group X classes are included in your membership, but if you want to kick it up a notch you can try out ourLes Mills BODYPUMP™ Fitness classes. We also offer awesome and high-energy Master Class events that will push your workout to another level.

Complimentary Fitness

Access to Our Group X classes is included with our Basic Membership package! Schedules for these classes are consistent and posted and updated at least every quarter.

Non-members can drop-in and join the fun for just $10 per class!

Members are responsible to set up their own stations in class and for cleaning up after themselves. Selection of stations, bikes, and other equipment is on a first come first serve basis.

Body Pump Premium Classes

We also offer Les Mills BODYPUMP™ for a premium fitness experience.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls.

The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Master Class Events

These events are thematic, longer formats, specialized, and more intense than our normal classes. Instructors set up the class and clean up after each class. Get ready for ridiculously high energy.

The drop-in rates vary, but both Members and non-members pay the same rate to attend.

Decorations and lighting arrangements enhance each experience! Complimentary beverages and fresh towels are offered during class. Drawings for free merch and other fun giveaways happen during each class!

Complimentary Classes

Spin

Kick your workout into the next gear with our GX Spin classes! Indoor cycling is a great (and fun!) way to work on your cardiovascular fitness and improve your bike rides and run times.

Yoga

Yoga isn’t just for meditating, it’s a perfect complement to any training program to strengthen muscles and improve your balance. Find relief from daily stress while you relax in an amazing atmosphere.

Thunder

Drum up a great workout in this high-energy cardio class! Give this movement-based exercise class a chance if you want a fun way to workout. Drum to the beat of energetic music with weighted drumsticks and an exercise ball.

HIIT

Improve your strength and metabolism in our HIIT classes! Mix up your workout with alternating intervals of intense anaerobic exercise and less-intense recovery periods.

FIGHT CLUB

You’re definitely going to want to talk about this Fight Club! Come try out this high-intensity boxing class for all fitness & ability levels. Learn to effectively engage with a target and punch with confidence in a fun and tribe-like environment.

POWER YOGA

Take your yoga to the next level with faster flows and hotter temperatures! This is a more intense version of yoga that burns more calories.

BUTTS AND GUTS

Tighten those problematic regions of your core and lower body with this intense toning class. This class utilizes light weights and resistance training to tone your abs, glutes, legs, and lower back.

Take the first step Now

We are currently offering a 1-week free trial to new members.
Fill out the following form to get started. If you have any questions, call us at 903-838-4697.