High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
BUTTS & GUTTS
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
This class takes traditional yoga movements and turns them up to a new level. Hot yoga classes take place in a heated room to help improve flexibility, balance, and strength. The heat helps raise your heart rate and causes you to sweat, which helps tone your muscles and reduce stress all simultaneously.
Adult Hip Hop
Adult beginner-intermediate dance class. Dance to the latest and hottest Hip Hop, R&B, and Pop music by artists like Beyoncé, Cardi B, and Jason Derulo. Learn fun, fast-paced dance routines inspired by jazz, contemporary, funk, and hip hop. Develop power, personal style, and agility. Leave feeling accomplished, confident and empowered. Choreography by Carmen Engledowl. (Warning: some sensual movements and explicit lyrics.)
A high-intensity boxing class for all fitness & ability levels. Punch your way fit, using a variety of boxing techniques all instructed by our experienced staff of fighting professionals. Learn to effectively engage with a target and punch with confidence in a fun and tribe-like environment.
An exhilarating, effective and easy to follow, calorie-burning dance and fitness party! Perfect for all fitness levels!
Drum up a great workout in this high-energy cardio class where participants utilize weighted drumsticks paired with movement based exercises centered around drumming on an exercise ball.
The most notorious fitness class in the four states area. A one-hour high-intensity training experience that will motivate, empower and challenge you in ways you never thought possible. Modifiable to all fitness levels, this high octane barbell & dumbbell workout powers up lean muscle and creates unbreakable cardiovascular fitness.