High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
BUTTS & GUTTS
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance. You’ll complete a combination of small, isolated movements and large dynamic movements that are designed to tone, lift and tighten.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
This class takes traditional yoga movements and turns them up to a new level. Hot yoga classes take place in a heated room to help improve flexibility, balance, and strength. The heat helps raise your heart rate and causes you to sweat, which helps tone your muscles and reduce stress all simultaneously.
P90X, or Power 90 Extreme, is a commercial home exercise regimen created by Tony Horton. Developed as a successor to the program called “Power 90”, it is designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.
Every day is field day during Hangtime! This is a circuit style class that will be set up to challenge kids individually and as groups. It changes every day, so they’ll never know just what to expect next! Ages 6-12
Come Kick It at the Plex! It’s cardio for kids! This class is all high energy and focuses on teaching kids different kickboxing techniques. Meta will help kids learn different kickboxing routines all while blasting high energy music and her infectious positive energy. Ages 6-12
Drum up a great workout in this high-energy cardio class where participants utilize weighted drumsticks paired with movement based exercises centered around drumming on an exercise ball.